Did you think that when you’d gone through puberty that you would be doomed to stay that height forever? Though it is true that after puberty your bones will have fused and it is not possible for you bones to lengthen any further, the idea that you can increase your height after puberty is not without merit. I can hear you thinking - but how can I increase my height as an Adult?
Even though you bones may not be able to grow any further, the other tissues that connect your bones together - including the tendons and ligaments - may not be working at their best. And in many cases they have become squashed. So it is logical that by working on these parts of the body, you can make them lengthen and become more supple. This will actually help to increase height, often by several inches.
There seem to be two main ways to increase height after puberty. The first is to work on making your legs longer by using stretching exercises, the second is to work on lengthening your spine by using stretches, exercise and possibly even corrections of any curvatures. These are both ways you can increase height after pubert, but remember that it’s best not to over do any of it and to treat these exercises with great care.
Jumping rope is a great exercise for your legs. Its best done in several short bits, with a good amount of resting in between each session. It is important that when you do this exercise that you jump using both legs at once, not taking a turn with each leg. The other thing to remember is to not do this on the same day as any other leg exercises, and only to do it every second day. Five minutes at a time is the optimum amount for this exercise.
Riding a bicycle is a great way to help increase height and to help you to grow taller. You can do this by moving the seat of the bicycle up a few inches, making it a little higher than you normally have it. Although it might be a little uncomfortable at first, your legs will slowly stretch each time you do a turn of the pedals. You can also try this on an exercise bike, a great idea if you aren’t steady at first.
Exercises that will help you to grow taller by making your spine lengthen include Yoga stretches. Yoga also has other benefits for you body as many of the stretches will work on strengthening several parts of you body, not just the spine. There are a few yoga exercises that are particularly good for height increase; these include the Bow, the Wheel, the Cobra and the Cat stretch. Many of the very basic yoga poses are also excellent for the spind and will help to lengthen it and increase height. To ensure maximum effectiveness it’s important to make sure that you don’t arch your back while doing these yoga stretches.
Many other ways are available for those who want to grow taller and increase height after puberty. If you want to grow taller then I urge you strongly to check out this option at ‘How to Grow Taller Naturally‘. It reviews a great program on how to grow taller by adding 2-3 inches to your height in 6 weeks. It’s guaranteed!